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"The Power of Tendons- introducing intendons ..." is the first volume of the intendons-book series. The series describes exercises designed to increase blood flow to tendons, ligaments and fascia, in order to supply them with more oxygen and nutrients. As a result, the tissue regenerates faster and is better protected against injury.

The exercises are based on a simple basic idea and are easy to learn. They are also ideal for people with impaired mobility, since they do not involve any external motions.

This first volume of  the intendons series familiarizes you with the basic principles of the method. The exercises were selected to enable you to teach yourself the basics in self-study. As a buyer of the print edition, you will receive additional free electronic versions of the book, as well as access to audio instructions to the exercises on www.intendons.com.

About the author

Harald Xander is a coach and management consultant.

His fascination with the Taoist doctrin of "action through non-action" (wu wei) has led him on an unexpected detour to the work with tendons, ligaments and fascia.

His Chinese zodiac sign is the water tiger.